Jun 30, 2021 09:30AM ● By Ronica O’Hara
Soothing soundscapes including meditations, music, short stories and novels to help the restless fall asleep quickly at night.
May 28, 2021 09:30AM
Research has found that sleeping with a weighted blanket can lead to better sleep and reduced fatigue, depression and anxiety, and increased levels of daytime activity.
Apr 30, 2021 09:30AM
Researchers report that a sleepless night can trigger up to a 30 percent rise in anxiety levels, but a full night of slumber stabilizes emotions.
Nov 27, 2020 09:30AM
For normal nighttime sleepers, taking a midday snooze for more than one hour may hurt cardiovascular health, reports a surprising new study.
Apr 30, 2020 09:30AM
Fewer than seven hours of sleep for a child is linked to anxiety, depression, impulsiveness and cognitive difficulties and also impacts a child’s brain structure.
Feb 28, 2020 09:30AM
Researchers find women who consume a diet high in refined carbohydrates—particularly added sugars and processed grains—are more likely to develop insomnia.
Oct 31, 2019 09:30AM
Patients suffering from chronic-pain find that acupuncture treatments were significantly better than drugs at helping them sleep.
Sep 30, 2019 09:30AM
Rosemary herbal supplements can help to improve memory and sleep, reduce anxiety and lessen depression.
Allowing the time for daily naps might very well be one of the most beneficial acts of self-care we can give ourselves.
Aug 30, 2019 09:30AM
Sleep quality, including taking longer to fall asleep and waking more during the night, may be linked to the development of peptic ulcers.
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