If experiencing tension in the neck region, consider Rachael Pruitt Massage Therapy for individually tailored therapeutic massage options in the city by the sea, Swansboro.

Pruitt comments, "Most of us hold our tension in the neck and shoulders derived from day-to-day stress, holding in our emotions, or a result of our occupation. To release that tension, make time every day to stretch, or place heat on the area. Ideally, a regular massage can work out the knots and trigger points. After-all, when we feel better, we do better."

“Additionally, massage therapy increases blood circulation, relaxes tense muscles, helping to increase flexibility and restore range of motion to stiff and painful muscles and joints. This can ease the pain of impingement in the shoulder by releasing muscle tension behind the poor posture
causing the impingement, or muscle tension causing the impingement directly,” adds Pruitt.