“The holidays are notorious for keeping us busy which can easily lead to stress and burnout,” notes Mercedes Ani, YACEP and owner of Healing Arts with Mercedes. “Consider taking a free

yoga class as a mechanism to alleviate the stress created during this hectic time of year.”

Ani is offering a free resource to support self-care needs through her online instructional videos. Many options are available to select from in various categories including yoga to strengthen and reduce neck tension, anxiety-reducing meditation, back pain relief, improving balance, hip opening, heart opening, mobility, detox, digestion, slow flow yoga, and many more. They are available in Spanish as well.