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Natural Awakenings Coastal Carolinas

July 2021

Couple wearing athletic clothing running together on paved path with guardrails
Soulful Strides: Running as a Spiritual Practice

Jun 30, 2021 09:30AM ● By Marlaina Donato

Pressing our feet upon the Earth can be much more than a form of health-promoting exercise, as running can be introspective, and over time, a spiritual practice.

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Kid smiling standing next to brown horse with reigns on embracing head
Pet Happy: How Animals Help Kids Thrive

Jun 30, 2021 09:30AM ● By Ronica O’Hara

With studies showing the profound effects that pets can have on children's health, character development and well-being, here are reasons why parents should consider getting a family pet.

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Small family white hamster pet sitting in grass and daisies.
The Practical Side of Family Pets

Jun 30, 2021 09:30AM ● By Ronica O’Hara

What parents should consider before bringing a family pet into the home, including the commitment, which dog and cat breeds are most child-friendly and safety concerns.

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Couple laughing and dancing together in kitchen being playful
The Power of Playfulness

Jun 30, 2021 09:30AM ● By Marlaina Donato

Research shows that playtime is good for the soul and provides benefits like reduced depression, stronger emotional resilience and higher productivity. Here are fun ideas for adult play.

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Peter Singer
Peter Singer on Ethical Eating

Jun 30, 2021 09:30AM ● By Sandra Yeyati

Peter Singer, author and influential philosopher in the animal rights movement, discusses the ethics surrounding our food choices, climate change, eating meat and more.

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Couple sleeping in bed on their sides embracing on white sheets with pillows, candles, mugs, and a picture frame above their headboard behind them.
Sweet Slumber: Natural Tips for Deep Sleep

Jun 30, 2021 09:30AM ● By Ronica O’Hara

Being sleep-deprived raises our risk of obesity, depression, heart disease, dementia and a weakened immune system. Here are simple, non-pharmaceutical solutions for better sleep.

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Two bottles of lavender essential oil with pieces of lavender flowers tied around the tops with twine.
Sleepy Scents

Jun 30, 2021 09:30AM ● By Ronica O’Hara

Sleep-inducing essential oils advised by aromatherapists to help promote a healthy, restful night of slumber.

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Person sleeping in bed with white bedding next to cell phone
Sounds for Snoozing

Jun 30, 2021 09:30AM ● By Ronica O’Hara

Soothing soundscapes including meditations, music, short stories and novels to help the restless fall asleep quickly at night.

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Golden retriever dog with small bone treat resting on her nose
Doggy Delights: Healthy, Homemade Cookie Treats

Jun 30, 2021 09:30AM ● By Amy Coyle

Cooking treats for canine family members is a smart move, as they are eco-friendly, cost less and are healthier than company-made ones, say veterinarians.

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Homemade dog treat recipe with dog shaped cookie cutter
Good Dog Treat

Jun 30, 2021 09:30AM ● By Kate Roach

This homemade dog treat recipe using pumpkin, peanut butter and coconut will have canines on their best behavior for more.

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