Keeping Holiday Parties Green

Let’s make this holiday season a time to remember that sustainability and fun can go hand in hand. Read More »

The Skills Children Need: How to Help Kids Thrive Into Adulthood

Skills learned at a young age are pivotal in shaping the development of children. As parents, educators and caregivers, we want them to develop into well-rounded, successful adults. Read More »

Deepak Chopra on the Quantum Body and Achieving Peace

Deepak Chopra, M.D., is a pioneer in the field of mind-body medicine and one of the most inspiring philosophers of our time. Read More »

Exploring Intermittent Fasting: Tips and Benefits for Improved Health

Fasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting. Read More »

Treating Ourselves

For many of us, this time of year is a whirlwind of well-meaning obligations, and we struggle to hold onto the intended joy of the season. Read More »

Homemade Pet Playthings: Easily Crafted Toys and Treats

By recycling materials and avoiding the packaging that comes with store-bought items, do-it-yourself toys and accessories are more eco-friendly and sustainable. Read More »

Floods Linked to Heart and Lung Disease

According to the Natural Resources Defense Council, floods are the most common natural disasters in the United States. Read More »

Red Light Therapy to Reduce Glucose Levels

Researchers from the University of London conducted a study of the effects of red light therapy on blood sugar levels. In the study, 15 participants received 670 nanometers of red light onto approximately 800 square centimeters of their exposed back for 15 minutes. Read More »

Hitting the Snooze Button

In a two-part study published in the Journal of Sleep Research, scientists surveyed 1,732 individuals and found that 69 percent use the snooze feature on their morning alarm, and of those people, 60 percent usually or always fall asleep between alarms. Read More »

Diagnosing Alzheimer’s Using Artificial Intelligence

According to the Alzheimer’s Association, more than 6 million Americans and their families are living with Alzheimer’s disease. Read More »